Garcinia Cambogia is from the Garcinia species grown largely in Indonesia and South India. It is a part of the citrus family similar to oranges and lemons. In India, garcinia cambogia extract is used for various medicinal purposes. It is found an effective alternative treatment for menstruation problems, edema, removing parasites in the intestines, rheumatism and constipation.
Recently, it is known to induce weight loss also. It is an extremely sour fruit because of its hydroxycitric acid content. This acid is believed to aid in losing fat and eventually help sheds off excess weight. In India, Garcinia Cambogia extract is used as a curry condiment.
The growing popularity of Garcinia Cambogia extract in the West is owing to its weight loss properties. A rising number of people are using the supplement to be able to get rid of extra pounds.
How does Garcinia Cambogia extract induce weight loss? The secret, it seems, is in its Hydroxycitric Acid property. The acid is not an appetite suppressant. It does not act as a stimulant either like other weight loss supplements.
What the hydroxycitric acid does is it boosts the body’s energy and enhances the transfer of nerve impulses to the brain. Due to the improved functioning of the system, the relay of message to the brain becomes faster. This means that the nerve impulses, indicating that the body is full, are received by the brain quicker. It was found out that in obese and overweight people, the reason why they overeat is because the relay of message to the brain is delayed.
Once the brain receives the signal that the body is full, the craving for food ceases or reduces. A better message relay system in the body means the person is able to eat within desired limits and putting on excess weight is avoided. For those who are overweight, faster message relay means the body feels full quicker. Over time, the cravings for food will lessen and weight loss results.
The advantage of Garcinia Cambogia extract over other weight loss supplements is it does not produce adverse effects if the person stops taking them. Other weight loss supplements which serve to stimulate or suppress the appetite work by acting on the nerve centers of the brain. If the person no longer takes the supplements, the cravings for food will most likely return. Overeating could result. This is why people who are using other weight loss supplements will put on weight after they stop taking them. With Garcinia Cambogia extract, this problem is effectively avoided.
Garcinia Cambogia extract helps by tricking the brain into thinking it is already full. The body is then trained to listen to the brain’s orders. Eating the right amount of food will later become habitual with the aid of the extract. This is particularly helpful to people who are prone to emotional eating. If you eat whenever you are worried, sad or happy, the extract will help ease up your food craving. This way, you will not be tempted to eat more when you undergo emotional highs or lows.
For best results, taking Garcinia Cambogia extract with chromium. Chromium works by regulating the glucose levels in the body. Lack of chromium in the diet can lead to obesity and diabetes. People with diabetes should refrain from taking chromium, unless allowed by their doctor.
Just like any supplements, it is best to consult your doctor before taking Garcinia Cambogia extract supplements. Pregnant women, children, people with ailments need to refer to their physicians to ensure that the supplement will not cause health problems. This is particularly true for people with illnesses. They need to ensure that the supplement does not counter the effects of other drugs that the person is taking.
Eating healthy is still the best way to generate weight loss. Fruits and vegetables should form part of the intake. Using Garcinia Cambogia extract does not require that you use a special diet. Since the extract gives the illusion that you are already full, you can actually eat anything you want.
Weight loss will not happen overnight when taking the extract. The process is slow and steady. The person must give the supplement some time to work. Taking Garcinia Cambogia extract, with the approval of your health provider, is a safe and healthy way of losing weight.